Team sports are a great way for kids to get their daily activity requirement, but competitive sports aren’t for every child. Here are some ways to encourage “non-athletes” to get active.

  • Kids can be embarrassed to participate in sports because they have the notion that they’re not good enough. If this is the problem, find time to practice together. This can help build confidence and prepare them for the next step — small group play with their peers.
  • Some kids simply don’t like competing in sports. That’s fine since there are many other ways to be active. Examples include leisure swimming, cycling, dancing, skateboarding, yoga, and hiking. Explore areas of possible interest for your child by learning what goes on at the local YMCA, community sports fairs or park district programs.
  • Never make exercise a punishment. Forcing your child to go out and play may create resistance. Try using physical activity to ease into something viewed as being even less desirable. For instance, make it a routine to allow for 30 minutes of biking before starting homework. Don’t be surprised if your child ends up begging for 10 more minutes outside!